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昨天吃了一整天 今天果然血糖控制不好 Ac169 體重68.5 體脂降34.1
今天要控制一下飲食了
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68.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 43.75g | Prot: 72.91g | Carbs: 59.99g.
Lunch: 番茄, 水煮蛋, 櫛瓜, 好菇道 舞菇, 7-11 蒸地瓜, Almond breeze 無糖杏仁飲, Costco 科克蘭零脂希臘式優格, Kewpie 胡麻醬, 旭家 蒟蒻小寬麵. Dinner: 雞胸肉（不吃皮）, 水煮蛋, 生發號 皮蛋. more...
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Gaining 1.8 kg a Week
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