Weigh In record (no journal entry) for 07 June 2020
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45.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 59.19g | Prot: 124.01g | Carbs: 155.71g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳, 黑咖啡. Lunch: 紅豆湯, 藍莓, 聖女果, 雞蛋, 雜錦堅果, 冷凍藍莓（加糖）, 茶葉蛋, 香蕉. Dinner: 大戸屋 金目鯛の醤油麹漬け炭火焼き定食(五穀ご飯). Snacks/Other: 雜錦堅果, 西瓜, 大塚製薬 ポカリスエット, 大塚製薬 ポカリスエット イオンウォーター, COMBAT PROTEIN POWDER COMBAT(cookie&cream), 杏仁奶, FANCL 膠原蛋白. more...
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1496 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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