Weigh In record (no journal entry) for 07 June 2020
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79.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 60.07g | Prot: 142.51g | Carbs: 327.17g.
Breakfast: 매일유업 무지방우유, 뉴트리코스트 웨이 프로틴 컴플렉스. Lunch: 배추겉절이, 스타벅스 (Starbucks) 아이스 무지방 라떼 (Tall), 밥, 순두부찌개, 빈대떡. Dinner: 당면, 팜조은식품 착한양배추즙, 찜닭, 밥. Snacks/Other: 토마토, 코카콜라 태양의 식후비법 더블유 W차, 삼립식품 밤만쥬, 토마토. more...
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Losing 7.7 kg a Week
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justduing's Weight History
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