Weigh In record (no journal entry) for 07 June 2020
|
72.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 34.36g | Prot: 95.87g | Carbs: 206.46g.
Breakfast: A1 Kembang Tahu, Bakso Ikan, Wortel, Lobak, Dada Ayam (Kulit tidak Dimakan). Lunch: Pepaya, Tomat, Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis, Tropicana Slim Pengganti Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Lontong. Dinner: Kraft Cheddar Cheese, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Diamond UHT Milk Low Fat High Calcium, Stroberi. Snacks/Other: Nabati Cheese Wafer, Monde Serena Egg Rolls. more...
|
Losing 0.5 kg a Week
|
|
Veni Alfiana's Weight History
|