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36.5
間歇性斷食 D34
運動 走60 上身8
吃素日
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 30.28g | Prot: 34.94g | Carbs: 144.56g.
Lunch: 義美 古早傳統豆乾, 豆皮, 龍口 冬粉, 炒高麗菜, 韭菜盒子. Dinner: Familymart 凱薩沙拉, 西班牙海鮮飯, fitme 青醬義大利麵. Snacks/Other: 7-11 藍莓三明治, 全家 花生夾心吐司, 巨峰葡萄, Nature Valley 巧克力燕麥棒. more...
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steady weight
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curryhihi's Weight History
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