Weigh In record (no journal entry) for 07 June 2020
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73.2 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 40.14g | Prot: 52.49g | Carbs: 211.23g.
Breakfast: 蛋糕, 金不換. Lunch: 豆干, 蘿蔔湯, 骨頭湯, 蔬菜湯（低鈉，加水）. Dinner: 海綿蛋糕, 冬瓜茶, 排骨便當, 餅乾. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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