Weigh In record (no journal entry) for 07 June 2020
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 70.82g | Prot: 76.03g | Carbs: 48.45g.
Breakfast: 雞蛋（整個）, 安佳 起司片 (21克), 沙拉, 義美 無加糖黑豆奶. Lunch: 高麗菜, 牛排, 全聯 洋蔥, 泡麵. Dinner: 糖醋里脊, 虱目魚丸, 瓠瓜, 五花肉, 炒空心菜. more...
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Gaining 0.7 kg a Week
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