Weigh In record (no journal entry) for 07 June 2020
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 16.23g | Prot: 13.98g | Carbs: 60.09g.
Breakfast: Chitato Rasa Sapi Panggang, Pepaya, Energen Energen. Lunch: Soto Daging, Tempe Goreng, Teh Manis. more...
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Losing 3.5 kg a Week
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bangun guntoro's Weight History
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