Weigh In record (no journal entry) for 07 June 2020
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 43.10g | Prot: 73.46g | Carbs: 113.75g.
Breakfast: Jeruk, Melon. Lunch: Sambal Goreng, Cumi-cumi, Bayam Dimasak (dari Segar), Daging Sapi, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.7 kg a Week
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chairisa's Weight History
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