Weigh In record (no journal entry) for 07 June 2020
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91.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 58.75g | Prot: 81.87g | Carbs: 171.39g.
Breakfast: Tropicana Slim Susu Low Fat, Nestle Fitnesse Granola Honey. Lunch: Tempe Orek, Mentimun (Kupas), Semur Daging, Telur Balado, Nasi Uduk. Dinner: Semur Daging, Kokita Bumbu Inti A, Wortel, Kecambah, Jamur Tiram, Tempe Goreng, Putih Telur Matang, Putih Telur Matang. Snacks/Other: Risoles, Buah Naga. more...
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Losing 1.4 kg a Week
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pastibisadiet's Weight History
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