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Fatman207
Journal
06 Jun 20
Fatman207's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
129.3 kg
Lost so far:
2.3 kg
.
Still to go:
54.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
3778 kcal
Fat: 196.77g | Prot: 205.41g | Carbs: 291.28g.
Lunch:
Vegetable Tempura, Shrimp Tempura, Spicy Salmon Rolls, Coffee with Milk.
Dinner:
Canada Dry Ginger Ale (355ml), Country Morning Breaded Chicken Wings, Hawaiian Pizza, Pizza with Meat and Vegetables.
more...
3914 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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Fatman207's Weight History
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