Weigh In record (no journal entry) for 06 June 2020
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96.5 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 70.36g | Prot: 85.99g | Carbs: 99.27g.
Breakfast: Milk- Raw Jersey, Now Foods Acacia Fiber, Oat Bran (Uncooked), Coffee (Brewed From Grounds), Cathy Rolled Oats Dry. Lunch: Cabbage, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Simple Ranch Dressing with Yogurt. Dinner: Cream Top Whole Milk Yogurt Cathys, Cucumber (Peeled), Chicken Thigh, Summer Squash, Trader Joe's Grapeseed Oil. Snacks/Other: Sunsweet Orange Essence Pitted Prunes, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2451 kcal
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Exercise:
Sleeping - 21 hours and 20 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 10 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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steady weight
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ceciofal's Weight History
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