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1300卡
休閒走路2hr
睡前 茶米茶
瑜伽+滾輪+相撲蹲30
早 體重47.3 體脂22.8
晚 體重48.1
+0.8
明天晚上喜宴要大吃大喝完倒頭就睡🤗
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47.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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