Yesterday, IF, 80 protein, 130 fat, 39 carbs, rotisserie chicken, protein bar, folio wrap, nuts, hemp oil twice, mct once, jello, HWC, nuts before bed
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70.5 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Losing 7.0 kg a Week
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