Nora1971's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

61.8 kg Lost so far: 1.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

248 kcal

Fat: 5.75g | Prot: 27.58g | Carbs: 21.50g. Breakfast: Seeberger Alperces Secos, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Nixe Atum Posta Ao Natural, Tomates. Dinner: Sopa de Legumes sem Batata, Meloa. Snacks/Other: Royal Gelatina 10Kcal. more...

2447 kcal

Exercise: Hiking - 1 hour and 33 minutes, Treadmill - 58 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nora1971's Journal, 06 Jun 20

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Nora1971's Weight History