Weigh In record (no journal entry) for 06 June 2020
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46.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 28.51g | Prot: 88.55g | Carbs: 262.63g.
Breakfast: Spanish Maca Powder, Freshly Squeezed Orange Juice, Egg, Pan Casero Integral, La Serenísima Queso Dambo Light. Lunch: Soy Sauce, Gallo Arroz Integral, Cooked Young Green Onion, Onions, Red Sweet Pepper, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Venezuelan Cheese Dough Sticks, Sushi. Snacks/Other: Rum, Yogur Casero, Aguila Chocolate Semiamargo (21g). more...
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2220 kcal
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Exercise:
Sexual Activity - 15 minutes, Showering - 20 minutes, Stretching (yoga) - 30 minutes, nike start training - 45 minutes, High Intensity Interval Training (HIIT) - 1 hour and 1 minute, Sleeping - 9 hours, Resting - 4 hours and 14 minutes, Watching TV/Computer - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...
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steady weight
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cirquedusole's Weight History
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