Weigh In record (no journal entry) for 06 June 2020
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 38.29g | Prot: 105.34g | Carbs: 141.48g.
Breakfast: Chá Verde. Lunch: Batatas (sem Casca, com Sal, Cozido), Papo Seco, Atum no Forno ou Grelhado. Dinner: Continente Bolacha de Milho com Sal, Santiago Queijo Fresco. Snacks/Other: Continente Bolachas Cream Crackers, Cem Porcento Chocolate Negro, Rabanada Simples, Nova Açores Leite Meio Gordo, Chá (Infusão). more...
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Losing 1.1 kg a Week
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anisabela's Weight History
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