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Vikakozmina1
Journal
06 Jun 20
Vikakozmina1's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
66.9 kg
Lost so far:
1.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
1054 kcal
Fat: 46.42g | Prot: 72.58g | Carbs: 86.90g.
Breakfast:
Банан, Сырники Диетические.
Dinner:
Рис Вареный, Клубника, Сметана , Сердце Куриное.
Snacks/Other:
Щедрые Хлебцы Ржаные, Пить Кофе Капучино на Миндальном Молоке, Сырники Диетические.
more...
2377 kcal
Exercise:
Хотьба - 3 hours, Бег 7 км/ч - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Vikakozmina1's Weight History
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