Weigh In record (no journal entry) for 06 June 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 35.69g | Prot: 30.30g | Carbs: 67.68g.
Breakfast: Namet Macar Salam, Haşlanmış Yumurta, Yeşil Biber, Dimes %100 Elma Suyu, Karisik Tost. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Pide Ekmeği, Namet Et Döner . Snacks/Other: Bitkisel Çay, Şekersiz Türk Kahvesi. more...
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515 kcal
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Exercise:
Vacuuming - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Cardio - 25 minutes, RPM - 30 minutes, Apple Health - 22 hours and 35 minutes. more...
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Gaining 4.9 kg a Week
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