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yokbisayok_
Journal
06 Jun 20
yokbisayok_'s Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
52 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
1172 kcal
Fat: 39.94g | Prot: 65.32g | Carbs: 141.48g.
Breakfast:
HiLo Belgian Chocolate Milk, Nasi Putih, Champ Chicken Stick Nugget.
Lunch:
Dada Ayam, Tahu Goreng, Nasi Merah.
Dinner:
Rempeyek, Nasi Merah, Tempe Goreng, Tumis Kangkung.
Snacks/Other:
Pisang.
more...
1594 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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yokbisayok_'s Weight History
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