Weigh In record (no journal entry) for 06 June 2020
|
78.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 64.50g | Prot: 106.49g | Carbs: 260.32g.
Breakfast: 빙그레 굿모닝 우유 저지방, 마이프로틴 임팩트웨이 초코스무스, 바나나, 호두, 아몬드. Lunch: 계란볶음밥, 오다닭 오다닭 닭가슴살 후추칠리, 짜장면. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|