Weigh In record (no journal entry) for 06 June 2020
|
73 kg
Lost so far: 5.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 55.68g | Prot: 48.59g | Carbs: 47.17g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado. Lunch: Helado, La Casera Gaseosa, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Solomillo de Cerdo. more...
|
Losing 4.2 kg a Week
|
|
|