Weigh In record (no journal entry) for 06 June 2020
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82 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 64.27g | Prot: 99.17g | Carbs: 99.72g.
Breakfast: 水, 水, 光泉 無糖豆漿. Lunch: 木炒耳, 水, 透抽, 透抽. Dinner: 鴨血粉絲湯, 飯, 肉燥. Snacks/Other: 水餃, 聯華食品 可樂果（原味）, 家樂福 五香花生, 家樂福 五香花生. more...
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2282 kcal
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Exercise:
Housework - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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apple dai's Weight History
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