Weigh In record (no journal entry) for 06 June 2020
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 55.83g | Prot: 84.99g | Carbs: 54.57g.
Breakfast: 義美 漢堡麵包, 雞蛋（整個）, 拿坡里 炸雞腿排, 義美 無加糖黑豆奶, 沙拉. Lunch: 高麗菜, Costco 無骨雞腿排, 糙米飯, 小白菜, 豆腐, 麵筋, 麵腸, 義峰 豆輪, 瓠瓜. Dinner: 水煮蛋. more...
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Gaining 0.7 kg a Week
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