Weigh In record (no journal entry) for 06 June 2020
|
53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 12.26g | Prot: 47.52g | Carbs: 70.55g.
Breakfast: Dragon fruit smoothies. Lunch: Tempeh (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gereenmint's Weight History
|