Weigh In record (no journal entry) for 06 June 2020
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 73.53g | Prot: 120.81g | Carbs: 103.16g.
Breakfast: Zymil Latte Scremato senza Lattosio, Prozis Choco Butter + Whey Protein, Conad Fetta Biscottata. Lunch: Olio Extra Vergine di Oliva, Pesce Spada, Calamari, Heineken Birra. Dinner: Conad Finette con Emmental, La Fattoria Salame Milano , Mulino Bianco Pan Bauletto al Grano Duro, Pai Patatina, Pistacchi, Tennent's Super 9%. more...
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Losing 1.8 kg a Week
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perseo73's Weight History
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