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Y meta consegida!!! Ahora a ver que no vuelva a subir!!
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 65.50g | Prot: 82.31g | Carbs: 220.37g.
Breakfast: Eroski Café Soluble, Hacendado Cereales Bolas de Chocolate, Hacendado Leche Desnatada, Dr. Oetker High Protein Pudding Vanilla. Lunch: Café con Leche Semi Descremada, Hacendado Zumo de Frutos Rojos, Mercadona Wraps Atun. Dinner: Nutella Nutella, Crema de Cacahuate, Plátano, Manzana Verde. Snacks/Other: Miel, Semillas Secas de Sésamo Integrales, Crema de Cacahuate, Körniger Frischkäse. more...
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2408 kcal
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Exercise:
Showering - 15 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 3 hours, Watching TV/Computer - 4 hours, Resting - 30 minutes, Cleaning - 40 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Shopping - 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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