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空腹，我发现吃全麦吐司的那几天都会很明显的掉体重，吃其他东西的时候就不掉
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77.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 87.59g | Prot: 118.22g | Carbs: 157.08g.
Lunch: 杂粮饭, 鲳鱼. Dinner: 纽仕兰 纯牛奶, 罗森 金枪鱼色拉, 煮熟的菠菜（新鲜）, 意大利面食加奶酪和肉酱, 鸡腿（不吃皮）, 甜玉米, 烤土豆. Snacks/Other: 元气森林 苏打气泡水, 佳得乐 运动饮料, 麦当劳 双层吉士汉堡, 可口可乐 零度可乐. more...
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3214 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, 骑车 - 56 minutes, Resting - 9 hours and 44 minutes, Sleeping - 11 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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 Comments
06 Jun 20 by member: 一瞬间的Love
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我觉得是可以的，不过我只有早午餐会吃，晚餐还是米饭
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