garufarg's Journal, 04 Jun 13

garufarg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2013

60 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2013:

1254 kcal

Fat: 46.78g | Prot: 55.48g | Carbs: 153.71g. Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Sánduche de Jamón y Queso. Lunch: Vauquita Light. Dinner: Bizcochitos con Grasa. Snacks/Other: Arroz Blanco (de Grano Largo, Cocido), Milanesa de Pollo. more...

2766 kcal

Exercise: Walking (moderate) - 5/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support

garufarg's Weight History

View Complete History