Weigh In record (no journal entry) for 06 June 2020
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46.2 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 5.53g | Prot: 61.97g | Carbs: 33.11g.
Breakfast: Noci, Mandorle, Pavlakis Yogurt Greco 0%, Ciliegie, Cetriolo (senza Buccia), Caffè (dalla Moca). Lunch: Caffè (dalla Moca), Carrefour Rucola, Pomodori, Conad Spinacino , Petto di Pollo, Carne. Dinner: Carrefour Rucola, Pomodori, Carrefour Rucola, Peperoni, Conad Spinacino, Rio Mare Tonno Super Naturale. Snacks/Other: Finocchio Crudo, Cetriolo (senza Buccia), Caffè Espresso. more...
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Gaining 0.7 kg a Week
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