Weigh In record (no journal entry) for 06 June 2020
|
47.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 49.90g | Prot: 61.58g | Carbs: 156.71g.
Breakfast: Morin Chunky Peanut Butter, Madu, Cranberry Kering, Quaker Instant Oatmeal Grain. Lunch: Bango Kecap Manis, Bango Kecap Manis Light, ABC Saus Sambal , Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Roma Biskuit Sari Gandum, Daging Sapi Panggang. more...
|
|
1425 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
REHASYHP's Weight History
|