Weigh In record (no journal entry) for 06 June 2020
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 93.91g | Prot: 176.16g | Carbs: 268.11g.
Breakfast: BPR Nutrition Farina d'avena Istantanea Choko Loco, BPR Omega 3, Hero Confettura Extra di Pesche, Stuffer Yogurt Herakles Bianco, Caffè Latte con Pochi Grassi, Albume d'uovo. Lunch: Zucchine Bollite, Athena Tonno al Naturale, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Dinner: Gorgonzola, Salame Secco o Duro, Fratelli La Bufala Margherita DOP. Snacks/Other: Net Integratori Native Micellar Casein (30g), ProAction Fruit Bar Endurance, Banana, Net Integratori Native Micellar Casein (30g). more...
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Gaining 4.9 kg a Week
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Lucchior's Weight History
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