Weigh In record (no journal entry) for 06 June 2020
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46 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 52.74g | Prot: 97.22g | Carbs: 147.46g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳, 黑咖啡. Lunch: 全麥麵包, 黃金果, 香蕉, 紅豆粥, 藍莓, 生菜, 牛油果, 茶葉蛋. Dinner: 揖保乃糸 そうめん, 茶葉蛋, 小白菜, 牛油果, 生菜, 豆腐, 聖女果. Snacks/Other: COMBAT PROTEIN POWDER COMBAT(cookie&cream), 杏仁奶, FANCL 膠原蛋白. more...
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Gaining 6.3 kg a Week
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