Weigh In record (no journal entry) for 25 October 2010
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129.7 kg
Lost so far: 20.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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2503 kcal
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Fat: 78.95g | Prot: 86.53g | Carbs: 339.05g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Banana. Lunch: Boars head swiss, Multi-Grain Sandwich Thins, Boars Head chicken, Baked ruffles. Dinner: Macaroni & Cheese, Ground Turkey 93/7, Multi-Grain Sandwich Thins. Snacks/Other: Pinot Noir Wine, 100% White Corn Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Clementines, Rold Gold Classic Style Tiny Twists Pretzels, Goobers. more...
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4000 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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checkmate57's Weight History
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