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昨天背部運動➕300下跳繩
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 42.28g | Prot: 82.60g | Carbs: 75.50g.
Breakfast: 拿鐵咖啡, 牛排, 統一生機 蜜棗乾, 水煮蛋, 8more 紅棗白木耳飲, 7-11 蒸地瓜. Lunch: 蘆筍, 牡蠣. more...
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steady weight
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