Weigh In record (no journal entry) for 06 June 2020
|
62.8 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 47.56g | Prot: 54.02g | Carbs: 189.23g.
Breakfast: 咖啡, 生菜, 美而美 黑胡椒鐵板麵, 荷包蛋. Lunch: 蚵仔煎. Dinner: 7-11 冰烤地瓜, Simply MCT防彈綠拿鐵, 鍋貼 素食鍋貼. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|