Weigh In record (no journal entry) for 04 June 2013
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1714 kcal
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Fat: 69.80g | Prot: 150.33g | Carbs: 118.98g.
Breakfast: Simply Fette Biscottate con Farina Integrale, Latte Parzialmente Scremato, Vis Confettura Extra di Fragole, Caffè. Lunch: Salmone Cotto, Pane di Segale, Parmigiano (in Pezzi), Simply Ricotta Romana. Dinner: Carne di Vitello, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Arance, Noci, Arachidi. more...
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2419 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, scale 5p - 2 minutes, Sitting - 2 hours, Desk Work - 9 hours, studiare come un bastardo inglese - 1 hour, Sleeping - 9 hours, Resting - 13 minutes, Standing - 2 hours. more...
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Gaining 2.1 kg a Week
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