Weigh In record (no journal entry) for 05 June 2020
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 49.95g | Prot: 73.86g | Carbs: 180.27g.
Breakfast: Rosamonte Mate Cocido, La Serenísima Leche Descremada, Hileret Azucar Light, Dia Mermelada de Durazno Light, Dia Queso de Crema Light, Macrobiotica Galletas de Arroz Dulces. Lunch: Alfajor de Maicena, La Serenísima Dulce de Leche Clásico, Panqueques sin Relleno, Dia Galletitas con Avena y Chips de Chocolate, Hileret Azucar Light, Agua, Pata Muslo, Lentejas Hervidas, Ciudad del Lago Porotos de Soja, Arcor Puré de Tomate, Salsa de Tomate, Sal, Pimienta Negra, NS Galletas Tradicionales con Maiz, Natura Mostaza, Café. Dinner: Hileret Azucar Light, Café, Firenze Grisines de Salvado, Dia Obleas Rellenas Sabor Vainilla, Tri Shot Chocolate, Pepsi Pepsi Light, Ron, Sopa de Verduras Vegetariana (Preparada con Agua), Sal, Natura Mostaza, NS Galletas Tradicionales con Maiz, Zumo de Limón, Tomates, Lechuga, Vegetalex Hamburguesa de Soja Tradicional, COTO Supremas de Pollo Rebozadas. Snacks/Other: Agua, Mate Amargo. more...
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2490 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Cross Training - 8 minutes, Sleeping - 8 hours, Running - 11/kph - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 59 minutes, Walking (moderate) - 5/kph - 16 minutes. more...
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Losing 0.7 kg a Week
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massimdq's Weight History
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