s.910906.ny's Journal, 06 Jun 20

화장실은 언제 가나~ 오늘 푸룬딥워터 사와야지.
54.8 kg Lost so far: 0.5 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:
2460 kcal Fat: 125.98g | Prot: 138.80g | Carbs: 179.67g.   Breakfast:  호박고구마,  밤고구마, 길림양행 허니버터아몬드, 매일유업 무지방우유, FARM79 너의하루 굿나잇. Lunch: 오리온 초코파이 딸기&요거트,  양파,  가지, 아침 연어스테이크. Dinner:  소갈비살. Snacks/Other: 더조은 한끼곤약젤리,  아미노포켓5000, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 종근당건강 락토핏 생유산균 골드, 부산우유 초코우유. more...
1464 kcal Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


s.910906.ny's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.