Weigh In record (no journal entry) for 06 June 2020
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56.9 kg
Lost so far: 0.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 9.00g | Prot: 36.55g | Carbs: 110.60g.
Breakfast: 러브잇 닭가슴살 스테이크 마늘맛, 상추, 토마토, 삼립 로만밀 통밀식빵 (93g). Snacks/Other: 제스프리 골드키위, 사과, 커클랜드 그릭 요거트, 바나나, Sanitarium Weet-Bix, 블루베리. more...
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Gaining 3.5 kg a Week
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