Weigh In record (no journal entry) for 06 June 2020
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 7.92g | Prot: 35.78g | Carbs: 247.55g.
Breakfast: 全家 雞肉飯飯糰, 全家 中熱拿, ON 乳清蛋白-雙倍巧克力, Vitariz 有機陽光杏仁米奶. Snacks/Other: 水果冰. more...
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Gaining 0.2 kg a Week
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