Weigh In record (no journal entry) for 06 June 2020
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 43.50g | Prot: 110.07g | Carbs: 127.81g.
Breakfast: 茶（無糖）, 米森 有機漢方養氣茶, 無糖豆漿, 水煮蛋. Lunch: 金不換, 蘋果（去皮）, 雞腿便當, 豬排（上腰部，去骨）. Dinner: 金不換, 善美的 澳洲牛肩里肌牛排. more...
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Losing 3.5 kg a Week
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chang19700220's Weight History
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