M2023's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

57.1 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

866 kcal

Fat: 35.65g | Prot: 70.63g | Carbs: 61.37g. Breakfast: 상하치즈 더블업 모짜렐라 슬라이스, 계란후라이, 무. Lunch: 닭가슴살, 매일 바이오 드링킹 요거트 스트로베리, 코스트코 무지방 그릭요거트. Dinner: 달걀, 농심 얼큰한 너구리. more...

523 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Treadmill - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 2.8 kg a Week

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M2023's Journal, 06 Jun 20

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M2023's Weight History