Weigh In record (no journal entry) for 21 November 2018
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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824 kcal
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Fat: 43.96g | Prot: 67.08g | Carbs: 37.95g.
Lunch: SanCor Yogur Yogs Light, Paladini Salame Tipo Milán, La Paulina Queso Dambo, Queso Fresco, Mondo Frizzatta Tortilla de Espinaca. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Mondo Frizzatta Tortilla de Espinaca. Snacks/Other: Paladini Salame Tipo Milán, Krach-Itos Maní Pelado Salado, Queso Feta, SanCor Yogur Yogs Light. more...
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