Weigh In record (no journal entry) for 05 June 2020
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 57.88g | Prot: 87.54g | Carbs: 99.04g.
Breakfast: Café con Leche Semi Descremada, Huevo Cocido, Sary Arepa de Maíz con Fibra y Chia . Lunch: Guacamole, Cebollas Verdes y Tiernas, Pepino (con Cáscara), Pechuga de Pollo a la Plancha, Sopa de Verduras. Dinner: Cuajada, Plátano Macho, Carne. Snacks/Other: Almendras, Almendras, Café Colado, Hindú Té Verde Infusión . more...
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Losing 0.5 kg a Week
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millo0221's Weight History
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