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cherif lmc
Journal
05 Jun 20
cherif lmc's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
75.6 kg
Lost so far:
4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
1022 kcal
Fat: 36.04g | Prot: 70.21g | Carbs: 104.07g.
Breakfast:
Café.
Dinner:
Couscous Agneau Légumes en Sauce Rouge.
more...
2143 kcal
Exercise:
Cardio - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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cherif lmc's Weight History
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