Weigh In record (no journal entry) for 04 June 2013
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53.2 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 77.07g | Prot: 144.68g | Carbs: 164.38g.
Breakfast: Apples, CareOne Whey Protein, Almond Milk, Broccoli, Peanut Butter. Lunch: Olive Oil, Broccoli, Butternut Winter Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Vinaigrette Dressing, Cream of Carrot Soup (Prepared with Milk), Egg White, Egg Yolk, Rotisserie Chicken. Snacks/Other: Frozen Milk Dessert Bar or Stick (with Coconut), Diana's Bananas Chocolate Dipped Banana Babies, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Blueberries, Kind Healthy Grains Oats & Honey Clusters, Fage Total 0% Greek Yogurt (Container). more...
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Gaining 0.2 kg a Week
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