Weigh In record (no journal entry) for 05 June 2020
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69.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 45.69g | Prot: 92.10g | Carbs: 31.15g.
Breakfast: Ovo Frito. Lunch: Chuchu Cozido, Ovo Frito sem Gordura, Carne de Panela. Dinner: Carne do Peito de Frango, Ceifeiro Semente de Chia, Alface, Azeite de Oliva Extra-Virgem, Chuchu Cozido. Snacks/Other: Relva Verde Psyllium, Relva Verde Psyllium. more...
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Losing 2.6 kg a Week
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EgbertoMarques's Weight History
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