Weigh In record (no journal entry) for 05 June 2020
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 143.85g | Prot: 168.86g | Carbs: 127.71g.
Breakfast: Leite (Leite Integral), Chapada Requeijão Cremoso, Vale do Sol Pão 100% Integral. Lunch: Feijão Carioca Cozido, Bisteca de Porco Grelhada, Franz Molho de Tomate Refogado Tradicional , Angu. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Bisteca de Porco Grelhada. Snacks/Other: Leite (Leite Integral), Pachá Amendoim Torrado, Nestlé Creme de Leite, Bolinho de Chuva. more...
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Losing 0.2 kg a Week
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82modena's Weight History
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