Weigh In record (no journal entry) for 05 June 2020
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68.1 kg
Lost so far: 0.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 54.42g | Prot: 36.15g | Carbs: 137.22g.
Breakfast: Pão de Mistura, Delta Café Creme Solúvel, Terra Nostra Leite Magro. Lunch: Nectarinas, Ocean Sea Salmão Fumado , Cenouras, Philadelphia Philadelphia Light , Cebolas, Pingo Doce Salada Alentejana, Tomates Vermelhos, Koala Wraps Integrais. Snacks/Other: Continente Barra de Cereais, Café Expresso, Cem Porcento Bolachas Marinheiras Integrais, Continente L-Casei. more...
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2312 kcal
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Exercise:
Sitting - 6 hours, Standing - 6 hours and 30 minutes, Resting - 5 hours and 53 minutes, Sleeping - 5 hours and 37 minutes. more...
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Losing 2.8 kg a Week
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Raquelcjo's Weight History
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